Class Schedule | Mind Body Spa

Portland Reiki Class Schedule

That is really what Mind/body classes are all about. Many of us start in a not-too-good-feeling place but we just keep getting a little better and a little better.

Breathing Consciously | Mind Body Spa

Breathing Consciously | Mind Body Spa

Breathing is something that we usually do unconsciously but may also do consciously. Conscious breathing promotes health in many ways. Acidosis in the body sets us up for increased illness and aging.

Guided Imagery Meditation | Mind Body Spa

Guided Imagery Meditation | Mind Body Spa

Guided Imagery Meditation guide from Mind Body Spa, natural mind body spirit healing.

Mind Body Spa - Biofield Therapy

Mind Body Spirit Healing

Biofield Therapy

Treatment Packages available:

• Twelve Treatment package: “Fullest Human Spiritual Potential” $1250. This package includes the “Quick Start: Learning to Shift” Package. This series works more on spiritual change and opening to your Higher Self. Group sessions are available for support to maintain the changes after this series of sessions.
• Seven Treatment package: “Emotional Freedom” $755 – This series includes the “Quick Start: Learning to Shift.” The following four sessions will focus on the transformation of the emotions that limit change, and accessing the emotions that support change. Group sessions are available for support to maintain the changes after this series of sessions.
• Three Treatment package: “Quick Start: Learning to Shift” $330 With these three sessions, you can expect to have an understanding of your inner workings, and begin to feel a shift toward better feeling body, thoughts and decisions. You will begin to feel empowered to make these shifts toward wellness. After these three sessions you may want to avail yourself of a group.
• Individual sessions: $130.00

Frequently Asked Questions:

• What kinds of issues do you deal with?

Many of my clients’ concerns relate to serious health concerns, such as cancer or chronic illness. I also work with clients who are troubled by worry, fear, sadness, grief, relationship problems, emotional reactivity, or indecisiveness. I offer a new way of seeing the problems and diagnoses as opportunities for understanding the collaborative workings of the body, mind and spirit. Our symptoms of dis-ease or discomfort are letting us know that we have opportunities for positive change and for growth. Once we understand why we have been resonating with this dis-ease, we begin to choose – deliberately and consciously – what we truly want and begin to feel more relaxed and joyful about our experiences.

• Is this process counseling?

The process is very quick, direct and supportive. One way it is different from counseling is that the client’s deep inner knowing (unconscious) guides the session. We use applied kiniesiology (muscle checking) to determine what is needed for balancing unconsciously held beliefs. For example, particular movement, sound, breath, color, or pure, therapeutic grade A essential oils may provide the balancing frequency. We may determine that doing one or more of these activities at home will help further integrate the session.

• How many sessions are usually needed?

For current issues, perhaps a stress about an upcoming performance or job interview, one session may be just right. Other concerns that are long – term or where there’s a feeling of depth with the issue, more sessions may be desired, for which I offer a discount. The choice is completely left up to the client.

New Posts By Jeanette

Thoughts of the Day by Jeanette of Mind Body Spa

www.mindbodyspa.org

Understanding Reiki Healing

"Healing without energy depletion" That is how Reiki was described in 1922 by its originator, a man named Mikao Usui

"Healing without energy depletion." That is how Reiki was described in 1922 by its originator, a man named Mikao Usui. It combines the practice of palm healing with other methods to move energy throughout the body to restore a person''s health. While there is scant documentation which supports its effectiveness, the methodology has attracted a large following in the West. Today, tens of thousands of people extol the health benefits of receiving treatment.

In this article, we''ll briefly explore the practice''s history. We''ll also explain the ways in which Reiki is used to heal various disorders and the structure under which the methodology is taught to students. Lastly, we''ll discuss its movement throughout the West and the factors which influence it.

Origin Of The Teachings

The origins of Reiki began in 1922 on Mount Kurama near the city of Kyoto. Mikao Usui embarked on a 21-day retreat to the mountain in order to meditate, fast, and pray. When he had completed his retreat, he described having a revelation that opened his eyes to the spiritual practice. He claimed to have discovered the secret behind harnessing a spiritual energy and using it to heal others. That same year, Usui relocated to Tokyo to build a university that would be focused entirely on teaching the principles of this new practice.

Usui died four years later, but during that time, he had taught his methodology to over 2,000 students. One of those students was named Chujiro Hayashi who emphasized a simpler approach. Hayashi became a teacher and was instrumental in training Hawayo Takata who in turn, spread the practice throughout the U.S.

Different Paths Of Treatment

The underpinnings of Reiki maintain that there is an unlimited store of healing energy within the universe. This energy can be harnessed by a Master to cure all types of conditions, from physical to spiritual. There are two main paths of treatment: whole-body and localized.

When performing whole-body treatment, the practitioner either places his or her hands on the patient''s body or an inch above it. Each position is held for several minutes and an entire session will normally include up to 20 positions. When performing localized treatment, the practitioner will focus on one or more specific areas. This might be performed to heal a physical injury, skin condition, or sporadic pain.

Degrees Of Expertise

There is a structured approach taken when teaching the methodology to new practitioners. Students achieve three "degrees" of learning. The first level focuses on body positions that are considered favorable when performing whole-body treatment. The second level teaches students to use three symbols in harnessing and directing the spiritual energy over greater distances. The third level teaches the student to use a symbol known as Dai Ko Myo. At the end of earning the third degree, the student becomes a Master.

Movement In The West

As noted, Hawayo Takata spread the Reiki methodology throughout the United States decades ago. He was the person who first popularized starting a business which offered Reiki treatment. Since then, the spiritual practice has expanded to include elements of the New Age movement. It is not uncommon to see practitioners integrating the use of Chakras, crystals, and even communicating with spirit guides.

While the use of these New Age techniques is not bad, they do tend to obfuscate the elegant simplicity of Reiki. For purists, it''s worth remembering that the foundation of Reiki is based on accessing a universal spiritual energy that can be used to heal all forms of ailments. To that end, it can be a potent strategy for developing a well-balanced, healthy life.

Relieve Your Stress With Meditation

Most of us lead busy, fast-paced lives. We have too much to do and too little time, and may be dealing with career pressures, family difficulties, or financial problems on top of everything else. Doctors have known for some time that there is a direct link between stress and a variety of health problems including headaches, stomach problems, heart problems, skin conditions, and high blood pressure, as well as depression and anxiety. While we can’t eliminate all stress from our lives, we can take steps to reduce its effects, and meditation is a wonderful way for you to calm down and regain your balance.

Meditation has been used for centuries as a way for people to reflect, relax and connect with their inner selves, but it is not some mysterious ancient art that requires years of study. At some time in your life, you have probably experienced a meditative state, a feeling of peace and serenity, simply by walking through the woods, or enjoying a beautiful piece of music. With just a little practice, you can achieve that peaceful state whenever you wish, and feel refreshed and ready to take on life’s challenges.

Try to Meditate Daily

Pick a time that works for you. If you have children, wait until they are in school or napping. Many people meditate in the morning as a relaxing way to start the day, while others like to meditate before bed. The time of day is not important, nor is the amount of time you spend meditating. Twenty to thirty minutes is good, but even if you can only spare 5 or 10 minutes you will still benefit from it.

Meditation Basics

Choose a quiet place with few distractions. If you like, you can light incense or a scented candle, but it isn’t necessary. Some people find it helpful to listen to relaxing music or nature sounds while meditating; others prefer complete silence.

You can sit cross-legged on the floor, or sit in a chair with your back supported. The important thing is that you are comfortable. Place one hand on each thigh, or cup your right hand under your left in your lap. You do not have to stay still to meditate! It’s ok to move or scratch an itch! Don’t feel that you have to shut out the world completely to get the benefits of meditation. If the phone rings, or there is some other brief interruption, just take care of it, then go back to meditating.

Breathing

Keep your spine straight, but not stiff, as this allows you to breathe deeply. Breathing deeply helps you to relax and concentrate because more oxygen is getting into the bloodstream. And deep breathing actually slows your heart rate. When you have found a comfortable position, begin focusing on breathing deeply. Follow each breath as it enters your nose, goes down into your lungs, and then out your nose again. Feel it on your upper lip as you exhale. Breathe in to the count of 4, and exhale to the count of 4. Feel the muscles in your body beginning to relax.

Don’t be concerned if you find it difficult to relax in the beginning. Trying too hard to relax can be stressful in itself! You may find yourself thinking about work, or all the things you need to take care of that day. If so, just acknowledge the thoughts that come into your head, but then let them go and focus again on your breathing. You may also want to start with shorter periods of meditation and work up to longer sessions.

Visualize

Visualization is a great tool to help you relax. Imagine yourself in a place that you find peaceful, for example, the beach. Think about the sounds you would hear there: the cries of the seagulls, and the sound of the waves on the shore. Imagine how the sun feels on your skin, and the smell of the salt air. You might choose to visualize being in the woods, or in the mountains. Whatever you choose, imagine every detail as if you are actually there.

Meditation is only one of the ways to reduce the stress in our lives. Eating healthy foods and getting enough sleep and exercise are also very important. Take a look at your lifestyle and decide whether you need to make other changes, but try meditation, too. It is a great way to relax and reduce the negative effects of stress, and you will feel the difference immediately.